Monday, October 27, 2008

Recipe - Double Apple Cinnamon Smoothie

Want to enjoy the great taste of apples, but still eat healthy? We already know apples are good for us, but it's been discovered that cinnamon is heart healthy as well. You can replace a meal with this delicious and filling Double Apple Cinnamon Smoothie. I love it, and I think you will, too. Just make sure you top it with enough cinnamon to be healthful. Enjoy!


1/4 C. frozen apple juice concentrate, not thawed
1/2 C. cinnamon applesauce
3/4 C. vanilla or plain fat-free or light soymilk
3/4 C. low-fat vanilla frozen yogurt
1/8 teaspoon apple pie spice
Powdered cinnamon


1. Combine all ingredients in a blender container.

2. Cover; blend at high speed for 1 minute.

3. Pour into frosty mugs, if desired, and top with powdered cinnamon.

Yield: 2 servings.

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