Recipe - Double Apple Cinnamon Smoothie

Want to enjoy the great taste of apples, but still eat healthy? We already know apples are good for us, but it's been discovered that cinnamon is heart healthy as well. You can replace a meal with this delicious and filling Double Apple Cinnamon Smoothie. I love it, and I think you will, too. Just make sure you top it with enough cinnamon to be healthful. Enjoy!

Ingredients:

1/4 C. frozen apple juice concentrate, not thawed
1/2 C. cinnamon applesauce
3/4 C. vanilla or plain fat-free or light soymilk
3/4 C. low-fat vanilla frozen yogurt
1/8 teaspoon apple pie spice
Powdered cinnamon

Directions:

1. Combine all ingredients in a blender container.

2. Cover; blend at high speed for 1 minute.

3. Pour into frosty mugs, if desired, and top with powdered cinnamon.

Yield: 2 servings.

Fall Shopping Tips - Apples

There are hundreds of varieties of apples. Some are tart, some are sweet, some have a honeyed taste, and some are rather floral. Whatever variety you prefer, look for apples that are hard, with the stems still attached and no bruises. The skin can be glossy or rough, but it should always be taut, never wrinkled. Apples don't keep as long as many people think, and should be used within two weeks of purchase. Store them in a cool place in your kitchen or refrigerate then uncovered. If you want to cut up some to freeze for pies and tarts later in the year, try using McIntosh. This variety freezes well.